Spring

Time for growth and renewal.
This season brings with it a
certain lightness and freshness.

OrganS:
Liver - Yin Gall Bladder - Yang

Color:
GreeN

Taste:
Sour
astringent

Cooking Style:
Raw
Steaming
Light stir fry
Fermenting

Asparagus
Artichokes Dandelion greens
Arugula (Rucola)
Apples
Spinach
Radishes
Beets (lightly cooked)
Carrots

Broccoli
cauliflower
cabbage
Peas
Pears
Pomegranates
Zucchini



Next

Summer